Applebees Low Sodium Menu With Prices: Healthy Choices Revealed
Eating out can be challenging for those watching their sodium intake. Applebee’s offers low sodium options that are both tasty and affordable.
Finding heart-healthy options at restaurants can be tough. For those aiming to lower their sodium intake, it’s crucial to make informed choices. Applebee’s understands this need and has crafted a menu with low sodium dishes that don’t compromise on flavor.
Whether you’re dining out with family or grabbing a quick meal, knowing the low sodium choices can help you maintain your health goals. In this blog post, we’ll explore Applebee’s low sodium menu and provide you with the prices, ensuring you can enjoy a delicious meal while staying within your dietary limits.
Introduction To Applebee’s Low Sodium Menu
Discover Applebee’s low sodium menu with prices. Enjoy delicious, healthier options without compromising on taste. Perfect for those watching their sodium intake.
Applebee’s understands the need for healthier food options. Many people need to watch their sodium intake. This is why Applebee’s offers a low sodium menu. It allows diners to enjoy great food without the extra salt. The menu features tasty dishes that are mindful of your health. Let’s dive into why a low sodium diet is important and how Applebee’s supports your health.Importance Of Low Sodium Diet
A low sodium diet helps manage blood pressure. It also reduces the risk of heart disease. Too much sodium can lead to health problems. Many people consume more sodium than needed. Lowering sodium intake promotes better health. It can help prevent strokes. It also supports kidney health. A low sodium diet is essential for many people.Applebee’s Commitment To Health
Applebee’s is dedicated to offering healthy choices. Their low sodium menu is proof. They understand the need for balance in meals. Applebee’s uses fresh ingredients. They prepare meals with care. The goal is to provide delicious, healthy options. This commitment shows in their low sodium dishes. Enjoy your meal without worry. Applebee’s makes it possible. “`
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Appetizers
Applebee’s offers a variety of low-sodium appetizers with clear prices listed. Enjoy tasty options without worrying about excessive salt. Perfect for health-conscious diners seeking flavorful choices.
When you’re considering a meal at Applebee’s, you might think of their classic, hearty dishes. But what if you’re looking for something a bit healthier? Applebee’s has you covered with their low sodium appetizers. These options allow you to enjoy the delicious flavors without worrying about excessive salt intake.Healthy Starter Options
Applebee’s offers a variety of appetizers that are both tasty and low in sodium. One popular choice is the Grilled Chicken Wonton Tacos. These tacos are filled with grilled chicken, slaw, and a sweet chili sauce, all wrapped in a wonton shell. It’s a perfect blend of textures and flavors. Another great option is the Tomato Basil Soup. This comforting soup is made with ripe tomatoes, fresh basil, and a hint of garlic. It’s a warm and welcoming start to any meal. You might also enjoy the Spinach Artichoke Dip. This creamy dip is served with freshly made tortilla chips and is sure to satisfy your craving for something savory without the extra salt.Prices And Nutritional Information
Understanding the cost and nutritional value of your food is crucial. Here’s a quick rundown of the prices and nutritional information for these healthy starters:| Appetizer | Price | Calories | Sodium (mg) |
|---|---|---|---|
| Grilled Chicken Wonton Tacos | $8.99 | 300 | 600 |
| Tomato Basil Soup | $4.99 | 190 | 480 |
| Spinach Artichoke Dip | $7.99 | 410 | 550 |
Salads
Applebee’s low sodium salads offer a healthy and delicious option. Prices range from $8 to $15. Enjoy a guilt-free meal.
When dining out, maintaining a low sodium diet can be challenging. However, Applebee’s offers a variety of low sodium salad options that are both delicious and healthy. Whether you’re watching your sodium intake for health reasons or just trying to eat cleaner, their salads are a great choice. ###Low Sodium Salad Choices
Applebee’s has several salads that are naturally low in sodium. The Grilled Chicken Caesar Salad is a popular choice. It features tender grilled chicken and fresh romaine lettuce. With a light sprinkle of parmesan cheese and croutons, it remains low in sodium but high in flavor. Another option is the Oriental Chicken Salad. This salad combines crisp greens, rice noodles, and almonds. The grilled chicken adds a savory touch without much added sodium. If you prefer something more customizable, the House Salad can be a great base. You can add various low-sodium toppings to suit your taste. ###Dressings And Add-ons
Choosing the right dressing is crucial for keeping your salad low in sodium. Applebee’s offers several dressings that are lower in sodium. Opt for the Lemon Olive Oil Vinaigrette. It adds a zesty flavor without overwhelming your dish with sodium. The Honey Dijon Mustard dressing is another tasty, lower sodium option. It pairs wonderfully with both chicken and greens. For add-ons, consider toppings that are naturally low in sodium. Fresh vegetables like cucumbers, tomatoes, and bell peppers add crunch and color. Grilled chicken or shrimp are excellent protein choices that don’t add much sodium. Do you have a favorite low sodium dressing or add-on? Experiment with different combinations to find your perfect salad at Applebee’s. Wouldn’t it be great to enjoy a meal that’s both tasty and good for your health? Next time you’re at Applebee’s, try these salads and see for yourself. Your taste buds—and your health—will thank you!:max_bytes(150000):strip_icc()/chilis-nutrition-facts-menu-choices-and-calories-4118010-3a7d2a863dab4325a06301cd2794f330.jpg)
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Entrees
Applebee’s offers a variety of low sodium entrees, perfect for those watching their salt intake. Enjoy delicious options at affordable prices.
When you’re dining out, finding healthy options can be a challenge, especially if you’re watching your sodium intake. Applebee’s has made it easier with their low sodium menu. Let’s take a closer look at their entrees, focusing on main courses and their prices.Main Courses With Low Sodium
Applebee’s offers a variety of low sodium main courses that don’t skimp on flavor. From grilled chicken dishes to hearty salads, there’s something for everyone. One popular option is the Grilled Chicken Breast. It’s seasoned with herbs and spices instead of salt, making it a tasty yet healthy choice. Another great option is the Shrimp and Broccoli Stir-Fry. This dish comes with a light sauce, keeping sodium levels in check while providing a satisfying meal. What’s your go-to low sodium dish at Applebee’s?Prices And Nutritional Details
Knowing the prices and nutritional details can help you make better choices. The Grilled Chicken Breast is priced at $12.99. It contains around 450 mg of sodium, making it a smart choice. The Shrimp and Broccoli Stir-Fry is slightly more expensive at $13.99 but still affordable. This dish has approximately 500 mg of sodium, which is reasonable for a restaurant meal. Applebee’s also provides nutritional information for all their menu items. This transparency helps you stay on track with your dietary goals. Have you checked the nutritional details of your favorite dish? Dining out doesn’t mean you have to compromise on your health goals. Applebee’s low sodium entrees offer delicious and affordable options for everyone.Sides
Applebee’s offers a variety of side dishes to complement your meal. Choosing the right sides can help you maintain a low sodium diet. These options are both delicious and healthy. Below, we explore some great choices and their sodium content.
Healthy Side Dishes
Applebee’s provides several healthy side dishes. Steamed broccoli is a popular choice. It is low in sodium and high in nutrients. Another great option is the house salad without dressing. This side is fresh and light. You can also opt for the garlic mashed potatoes. They are flavorful yet low in sodium.
Sodium Content And Prices
Steamed broccoli at Applebee’s contains 15 mg of sodium. It costs around $2.29. The house salad without dressing has 25 mg of sodium. This side is priced at $3.49. Garlic mashed potatoes contain 85 mg of sodium. The price for this side is $2.99. These options offer a balance of taste and health.
Desserts
Desserts at Applebee’s are a delightful end to any meal. They offer a variety of sweet treats. These options cater to those seeking low sodium choices. Enjoy a sweet finish without compromising your dietary needs.
Low Sodium Sweet Treats
Applebee’s provides low sodium desserts that taste great. Their selection includes favorites like chocolate mousse. Each dessert is crafted to be delicious. They balance flavor with health-conscious ingredients. You can indulge guilt-free.
Nutritional Facts And Prices
Understanding nutritional facts is crucial. Applebee’s lists details for each dessert. The low sodium options are clearly marked. This helps you make informed choices. Prices are affordable, usually between $5-$7. Enjoy a tasty dessert without breaking the bank.
Beverages
When dining out, enjoying a refreshing beverage is a must. Applebee’s offers a variety of drink options that cater to those mindful of their sodium intake. From sodas to juices, there is something for everyone.
Low Sodium Drink Options
Applebee’s provides several low sodium drink choices. These include unsweetened iced tea, regular coffee, and select juices. These options ensure you can enjoy your meal without worrying about high sodium levels.
Unsweetened iced tea is a popular choice. It’s refreshing and contains minimal sodium. Regular coffee also fits the bill. It’s a great way to end your meal or enjoy a mid-day break.
Some juices are also available. Check with the staff for the best low sodium choices. Fresh and flavorful, these drinks add a healthy touch to your dining experience.
Prices And Nutritional Information
The cost of beverages at Applebee’s is reasonable. Unsweetened iced tea and regular coffee are usually around $2 to $3. Juice prices may vary depending on the selection.
Nutritional information is important. Unsweetened iced tea typically has zero sodium. Regular coffee also has negligible sodium content. Juices may have slightly more, but still within a healthy range.
Always check the nutritional facts provided by Applebee’s. This helps in making informed choices. Enjoy your drink while keeping your sodium intake in check.
Tips For Dining Out
Dining out can feel challenging when you are watching your sodium intake. Applebee’s offers many choices for those looking to eat healthier. Here are some tips to help you make the best choices from their low sodium menu.
Making Healthier Choices
Check the menu online before going to the restaurant. This helps you plan ahead. Look for dishes marked as low sodium. Applebee’s provides nutritional information on their website. Compare different options to find the best meal for you.
Stick to grilled or baked items. These cooking methods usually have less added salt. Avoid fried foods and heavy sauces. They often contain hidden sodium.
Order a side salad with oil and vinegar. This is a simple way to keep your meal light. Skip the croutons and cheese to lower the sodium even more.
Customizing Your Order
Do not be afraid to ask for modifications. Request your meal be prepared without added salt. Many restaurants, including Applebee’s, are happy to accommodate.
Choose plain vegetables or a baked potato as your side. These options are generally lower in sodium. Ask for any dressings or sauces on the side. This allows you to control how much you use.
Consider sharing an entree or taking half home. Portion control is key. This also reduces the amount of sodium you consume in one sitting.
Remember, making small changes can lead to better health. Enjoy your meal while keeping your sodium levels in check.
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Frequently Asked Questions
How Much Sodium Is In Applebee’s Baby Back Ribs?
Applebee’s baby back ribs contain approximately 3,200 milligrams of sodium per serving. Always check their nutritional guide for the most accurate information.
How Much Sodium Is In Applebee’s Grilled Chicken Breast?
Applebee’s grilled chicken breast contains approximately 1,200 milligrams of sodium per serving.
How Much Sodium Is In Applebee’s Fish And Chips?
Applebee’s fish and chips contain approximately 2,600 milligrams of sodium. Check Applebee’s nutritional information for exact details.
How Much Sodium Is In Applebee’s Southwest Chicken Bowl?
Applebee’s Southwest Chicken Bowl contains approximately 3,160 mg of sodium. This amount may vary by location. Check Applebee’s nutritional information for the most accurate details. Always consult with staff for dietary concerns or adjustments to your meal.
Conclusion
Exploring Applebee’s low sodium menu helps make healthier choices. It offers tasty options for those watching salt intake. You can enjoy delicious meals without compromising on flavor. Prices are reasonable, making it accessible for everyone. This menu supports a balanced diet and lifestyle.
Eating out can be both enjoyable and health-conscious. Check out these options next time you visit Applebee’s. Healthy eating is more than a trend; it’s a choice. Make the choice today and enjoy great flavors. A healthier lifestyle starts with mindful dining decisions.
